In the present day, scientists in the Arctic uncover an old, frozen aircraft. In March 1942, Nazi lieutenant general Johann Schmidt and his men steal a mysterious relic called the Tesseract, which possesses untold godly powers, from the town of Tønsberg in German-occupied Norway.
In New York City, Steve Rogers is rejected for World War II military recruitment due to his various health and physical problems. While attending an exhibition of future technologies with his best friend, Sgt. James "Bucky" Barnes, Rogers again attempts to enlist. Overhearing Rogers' conversation with Barnes about representing his country in the war, Dr. Abraham Erskine allows Rogers to enlist. He is recruited into the Strategic Scientific Reserve as part of a "super-soldier" experiment under Erskine, Colonel Chester Phillips, and British agent Peggy Carter. Phillips is unconvinced by Erskine's claims that Rogers is the right person for the procedure but relents after seeing Rogers jump on a grenade to save his comrades, unaware that it is a test. The night before the treatment, Erskine reveals to Rogers that Schmidt underwent the procedure prematurely and suffered permanent side-effects.
Schmidt and Dr. Arnim Zola harness the energies of the Tesseract, intending to use the power to fuel Zola's inventions, mounting an offensive that will change the world. Schmidt discovers Erskine's location and sends assassin Heinz Kruger to kill him. Erskine subjects Rogers to the super-soldier treatment, injecting him with a special serum and dosing him with "vita-rays". After Rogers emerges from the experiment taller and more muscular, an undercover Kruger kills Erskine and flees with a vial of the serum. Rogers pursues and captures Kruger, but the assassin avoids interrogation by committing suicide with a cyanide capsule. With Erskine dead and his super-soldier formula lost, U.S. Senator Brandt has Rogers tour the nation in a colorful costume as "Captain America" to promote war bonds while scientists study him and attempt to reverse-engineer the formula.
In 1943, while on tour in Italy performing for active servicemen, Rogers learns that Barnes' unit was MIA in a battle against Schmidt's forces. Refusing to believe that Barnes is dead, Rogers has Carter and engineer Howard Stark fly him behind enemy lines to mount a solo rescue attempt. Rogers infiltrates the fortress of Schmidt's Hydra division, freeing Barnes and the other prisoners. Rogers confronts Schmidt, who removes a mask to reveal a red, skull-like visage that earned him the sobriquet "the Red Skull". Schmidt escapes and Rogers returns to base with the freed soldiers.
Rogers recruits Barnes, Dum Dum Dugan, Gabe Jones, Jim Morita, James Montgomery Falsworth, and Jacques Dernier to attack other known Hydra bases. Stark outfits Rogers with advanced equipment, most notably a circular shield made of vibranium, a rare, nearly indestructible metal. Rogers and his team sabotage various Hydra operations, while he and Carter begin to fall in love. In 1945, the team assaults a train carrying Zola. Rogers and Jones succeed in capturing Zola, but Barnes falls from the train to his apparent death. Using information extracted from Zola, the final Hydra stronghold is located, and Rogers leads an attack to stop Schmidt from using weapons of mass destruction on major American cities. Rogers climbs aboard Schmidt's aircraft as it takes off. During the subsequent fight, the Tesseract's container is damaged. Schmidt physically handles the Tesseract, which opens a wormhole into space, sucking him into it. The Tesseract burns through the plane and is lost in the ocean. Seeing no way to land the plane without the risk of detonating its weapons, Rogers radios Carter and says goodbye to her before crashing in the Arctic. Stark later recovers the Tesseract from the ocean floor but is unable to locate Rogers or the aircraft, presuming him dead.
Rogers awakens in a 1940s-styled hospital room. Hearing a radio broadcast of a baseball game that he attended in 1941, Rogers grows suspicious, flees outside and finds himself in present-day Times Square, where S.H.I.E.L.D. director Nick Fury informs him that he has been "asleep" for nearly 70 years. In a post-credits scene, Fury approaches Rogers and proposes a mission with worldwide ramifications.
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